The culinary appeal of Chinese cusine has taken the Western culture by storm because those who experimented know how good and economical Chinese food can be. They discovered how easy it is to create Chinese dishes in their own kitchen and the joy of eating Chinese food can be experienced regularly rather than as an occasional treat.

Health Eating Guide with WHO Food Pyramid
The food we consume comprises varying proportions of the following:

Carbohydrates
Proteins
Fats
Fiber
Vitamins
Minerals
Water

The World Health Organization advocates the Food Pyramid as a simple guide to healthy eating.